Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly Bottle An engagingly contemporary approach to

An engagingly contemporary approach to Buddhism―through the lens of an iconic film and its memorable characters

Featuring a vibrant purple print

spending years in solitary retreat cabins in the cold northern climes

with integrity

Some of these stories are hilarious

Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly Bottle An engagingly contemporary approach toMeditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness. This natural capacity of awake awareness is already available within us and Loch shows us how to shift into living from this effortless awareness immediately using his